Why I run (and you should too!)
Building Confidence, Self-Trust, and Resilience
Running, and committing to a running practice, has given me all of these things and more. There is science to back this and tons of people have found similar results. If you want to feel better in your own skin, running can help!
Doing Hard Things
The more we do hard things, the better we get at doing hard things. The better we get at doing hard things, the better we handle the unexpected hard stuff life throws our way!
Organization & Productivity
Your brain needs bilateral movement to be its most productive, creative, insightful, and organized. Running can give you time back because it makes your brain work faster!
Fun & Friendship
What would it feel like to be a part of an active supportive community that makes you feel alive and connected? Run groups and coaching can create this for you! (This is me with my coach at a 50K we did together!)
Improved Relationships
My husband always knows when I've run (or not 😂). He encourages me to make it a priority because he knows how much it helps me and our relationship is better for it!
Patience & Peace of Mind
Kids or work chaos driving you crazy? Running is an outlet to shut it off and calm the frenzy. I am more present, patient, and happy with my kids when I am consistent.